The nervous system


Long-term stress can have a severe impact on the nervous system. Emotions such as anxiety, fear and other negative feelings can bring about an increased heart rate, breathing difficulties, sleep disturbances and stomach problems. These psychological and physical responses can be a result of the nervous system over-working in response to stress


Massage


This helps to relax and stimulate the nervous system providing a very calming or rejuvenating experience. The effects are soothing and sedative providing relief from many of the above symptoms of stress and can help to overcome insomnia, nervous irritability and tension headaches.


picture of nervous system